FRIDAY // 11.26.2021
Nov 26, 2021
CFW WOD
(1) STRENGTH
Every 2 minutes x 5
6 Push Press
3 RIR Set of Strict Pull-ups
Note: RIR = Reps in reserve. Complete a unbroken set of strict pull-ups and stop when you think you have 3 more reps left in the tank.
(2) WOD
AMRAP 9
9 dual dumbbell deadlifts (50/35)
6 box jumps (24/20)
3 dual dumbbell power cleans (50/35)
Note: The goal of todays workout is to work in the anaerobic zone by maintaining a high intensity pace.
WEEK 9/12
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.