Blog

Hey CFW Community, We are writing to update you all with regards to the closure of CFW Health & Fitness […]

To all our loyal members, As you may be aware by now that the provincial government announced April 1 that […]

The CrossFit Open will be starting today! The CrossFit Open The CrossFit Open has been a long-standing tradition at CFW […]

Hey CFW, It has been a great couple of weeks back in the gym. We have loved getting to see […]

Hey CFW, Thank you all for your patience as we have worked out the details for reopening tomorrow. We are […]

It. Is. Time. Time to get back to CLASS!!! Hey CFW, We are so excited to officially announce that in […]

Hey CFW Health & Fitness, We are excited to announce that LARGE EQUIPMENT RENTAL IS HERE! The whole CFW team […]

Mary’s Story: “In 2016 I had a stroke which caused paralysis of the left side of my body. It was […]

Today is the final day to jump in on the CFW Open Preparation Camp as the sign up window closes […]

2021 is here!  We know that our community longs to be back together at the gym, but we also know […]

Today marks 8-weeks before the first workout of the 2021 CrossFit Open. The CrossFit Open has been a long-standing tradition […]

Hello CFW family! Have you heard the news? We have officially launched our brand new Online Membership platform and members […]

Great job to everyone that logged in workouts this past week. We thank everyone that has joined the Online Coaching […]

CFW OPEN CAMP Congratulations on your first week back! If you haven’t already, get started on our new exciting online […]

Welcome back, and happy new years! It’s a new year, and the attempt to get back into a routine can […]