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Hey CFW Community, Man alive summer goes so fast! The distinct signs of fall are here already, and I know […]

Hey CFW Community, We hope you are all enjoying this wonderful (and slightly less hot) weather we have been having, […]

Hey CFW, As many of you have noticed, the CFW Health & Fitness website has been down for the last […]

Hey CFW! We are only one week away from August and the Mindbody schedule is updated and ready for you […]

Hello CFW! It is so exciting to be writing this blog to give you the details for returning to INDOOR […]

Good morning CFW! It has been way too long since we have been together for class but we are excited […]

Hey CFW, In case you haven’t heard, Ontario will enter Stage 3 on July 16 and that means indoor classes […]

As we have heard from our community and see the attendance going up in the evenings, we are excited to […]

Who’s Running with Us???   Hey CFW! This has been a tough year of obstacles, but the most inspiring part […]

In case you missed it in our newsletter last month, Nick D was our member of the month.  Here’s his […]

🌹 Happy Mothers Day! 🌹 There is no present or celebration that could show how much you are appreciated. As […]

Hello CFW Community, We have been open for a week now and it has been great to have the opportunity […]

Hey CFW Community, Welcome back to those of you who have returned this week. It’s been a great week so […]

Hello CFW Health & Fitness Community Here are the details you have all been waiting for! We have already heard […]

Hello CFW Community, We know you have all been anxiously awaiting the details of our reopening. We want to let […]