FRIDAY // 7.24.2020

CFW CLASS

(1) WORKOUT
3 Rounds – For Time (15 min)
50 Alternating Box Step-ups
15 Chest-to-bar Pull-ups
10 Push Press (135/95)

– Rest 5 min –

Tabata (4 min)
20 sec ON / 10 sec OFF x 8
Calorie Assault Bike / Row / Double-unders

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OUTSIDE THE BOX

Don’t worry we are still keeping up with our Outside The Box workout series. Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.