MONDAY // 8.29.2022

CFW WOD

(1) STRENGTH
Overhead Squat
5×2 (Pause at the bottom for 4 sec)

Note: Focus on maintaining perfect positioning at the bottom of the squat.

(2) WOD
For Time (10 min)
15-9-6-15
Burpee Pull-ups
Kettlebell Swings (32/24)

Note: The goal of todays workout is to build your anaerobic system.

WEEK 4/9