FRIDAY // 8.26.2022

CFW WOD

(1) STRENGTH
Overhead Squat
3-3-1-1

Note: Focus on maintaining perfect positioning throughout the entire squat.

(2) WOD
For Time (18 min)
1 mile Run
200ft Single Arm Overhead Walking Lunge (50/35)
30 Strict Handstand Push-ups

Note: The intent of todays workout is to build stamina and upper body muscle endurance

WEEK 3/9