TUESDAY // 8.23.2022
Aug 23, 2022
CFW WOD
(1) WOD
For Time (25 min)
100-200-300-400-500m Run
10-20-30-40-50 Dual KB Deadlifts (24/16)
5-10-15-20-25-30 Toes-to-bar
Note: The goal of todays workout is to build muscle-endurance and gymnastics capacity. Break up your reps early to maintain consistency.
WEEK 3/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!