THURSDAY // 8.18.2022
Aug 18, 2022
CFW WOD
(1) WOD
For Reps
Tabata back squats (95/65)
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata row
Note: The goal of todays workout is to maintain consistency in order build stamina.
WEEK 2/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!