TUESDAY // 8.16.2022
Aug 16, 2022
CFW WOD
(1) WOD
For Time (30 min)
1000m Run
12 Wallwalks
90 DB Snatch (50/35)
12 Wallwalks
1000m Run
Note: The goal of todays workout is to build your aerobic system.
WEEK 2/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!