THURSDAY // 8.11.2022

CFW WOD

(1) STRENGTH
For Quality (15 min)
10 sets of
1 Weighted chest-to-bar pull-up
1 Weighted dip

Note: The intent is to build strength. Allow yourself adequate rest in between sets and reps.

(2) WOD
2000m Row – For time (10 min)

Note: The goal of todays workout is to test your power and endurance.

WEEK 1/9