WEDNESDAY // 8.10.2022

CFW WOD

(1) OLYMPIC LIFT
Every 2 minute x 5
3-Position Squat Clean (Floor, Hang, Hi-Hang)

Note: Focus on maintaining contact with the bar throughout each lift. Add weight if you’re maintaining form and technique.

(2) WOD
For Time (10 min)
50-100-150ft Sled Push (190/145)
12-9-6 Hang Squat Cleans

(135/95) – (185/125) – (225/155)

Note: Sleds weigh 100lbs

Note: The goal of todays workout is to build strength endurance. Choose weights that will challenge you while still maintaining technique.

WEEK 1/9