TUESDAY // 8.9.2022
Aug 9, 2022
CFW WOD
(1) WOD
Time Cap (40 minutes)
“”Barbara Ann””
5 rounds, each for time, of:
20 handstand push-ups
30 deadlifts (95/135 lb)
40 sit-ups
50 double-unders
Rest precisely 3 minutes between rounds.
WEEK 1/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!