FRIDAY // 7.15.2022
Jul 15, 2022
CFW WOD
(1) GYMNASTICS
EMOM 9 (30 sec on, 30 sec off)
1st – Body Tightener Hold
2nd – Rower Pike-ups
3rd – Handstand Hold
Note: The goal of todays workout is to build body awareness and control.
(2) WOD
AMRAP 10 – For Calories
10 Pulls on the Rower
10 Hand Release Push-ups
Note: The goal of todays workout is to build power and strength endurance.
WEEK 6/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!