WEDNESDAY // 7.13.2022
Jul 13, 2022
CFW WOD
(1) STRENGTH
Deadlifts (20 min)
4×10 TNG Deadlifts
Note: The goal of todays deadlifts is to build lower body endurance. Focus on being consistent from rep 1 to 10.
Compare to June 15th
(2) WOD
For Time (8 min)
21-15-9
Bar Facing Burpees
Hang Power Clean (155/105)
Note: The goal of this workout is to build your barbell cycling capacity.
WEEK 6/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!