WEDNESDAY // 6.29.2022
Jun 29, 2022
CFW WOD
(1) STRENGTH
Deadlifts (20 min)
5×5 TNG Deadlifts (4 sec negatives)
Note: Focus on a controlled descent on each deadlift. Start at approximately 50-60% of your 1 RM.
(2) WOD
AMRAP 10
6 RS KB Deadlifts (24/16)
6 RS KB Thrusters
6 RS Single Arm KB Swing Snatch
Repeat next round on the left arm…
WEEK 4/8
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