TUESDAY // 6.28.2022
Jun 28, 2022
CFW WOD
(1) GYMNASTICS
AMRAP 10 – For Control & Strength
3 Strict Deficit Handstand Push-up
5 Bent Over Dual DB Rows (Heavy)
7 V-sits
(2) WOD
For Time (15 min)
12*9*6* Wall Walks
*= 150ft Walking Lunge
Note: The goal of todays workout is to build muscle endurance.
WEEK 4/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!