THURSDAY // 6.16.2022
Jun 16, 2022
CFW WOD
(1) WOD
AMRAP 25
Choose any reps, sets, order….
Inverted Burpees
Ring Pull-ups
Reverse Walking Lunges
V-Sits
Push-ups
Note: The goal of todays workout is to promote recovery through a low intensity pace. Focus on moving well across all movements.
WEEK 2/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!