THURSDAY // 5.26.2022

CFW WOD

(1) WOD
For Time (25 min)
30/25 Calories
+
21-15-9
Dual KB Gorilla Rows
Staggered Push-ups
+
30/25 Calories
+
21-15-9
Bulgarian Squats
Dual KB Strict Press
+
30/25 Calories
+
21-15-9
Dual KB Russian Swings
Single Ring Horizontal Ring Pull-ups

Note: Focus moving well and with consistency. The intention of todays workout is to work on imbalances, so it’s okay if you complete more reps on one side than the other. Choose your weak side today and focus on improving coordination and stability on that side.

– Track time complete OR reps completed –