MONDAY // 5.23.2022
May 23, 2022
CFW WOD
(1) STRENGTH
BACK SQUAT
5×3 @ 60-65%
(Pause at the bottom for 3 sec)
Note: Use the percentages as a guideline and only follow them if you are maintaining form and technique.
(2) WOD
Five rounds – For time (15 min)
10 Dumbbell Walking lunge (1x DB)
15 Dumbbell Swings
M – 50
F – 35
Note: The goal of todays workout is to build your aerobic capacity.
WEEK 8/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!