MONDAY // 5.16.2022
May 16, 2022
CFW WOD
(1) STRENGTH
BACK SQUAT
7×1 @ 90%+
Note: Use the percentages as a guideline and only follow them if you are maintaining form and technique.
(2) WOD
AMRAP 8
10 Alternating Single Arm Devil Press (50/35)
10 Pull-ups
Note: The goal of todays workout is to build your anaerobic endurance. Focus on moving at a 9/10 pace for the majority of the workout.
WEEK 7/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!