FRIDAY // 5.13.2022
May 13, 2022
CFW WOD
(1) STRENGTH
OVERHEAD SQUAT
6×2 @ 60%
(3 sec pause @ the bottom)
Note: Focus maintaining positioning at the bottom of each overhead squat.
(2) WOD
5 Rounds – For Time (15 min)
15 Overhead Squats (95/65)
5 Shuttle Runs (25ft out, 25 back)
Note: The goal of todays workout is to build aerobic capacity.
WEEK 6/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!