FRIDAY // 5.6.2022
May 6, 2022
CFW WOD
(1) STRENGTH
FRONT SQUAT
4×5 @ 78%
Note: Use the percentages as a guideline and only follow them if you are maintaining form and technique.
(2) BENCHMARK WOD
“”Randy””
For time (10 min)
75 Power Snatches (75/55)
Note: The goal of this workout is to build barbell cycling endurance. Focus on moving consistently and with perfect form in order to hit the stimulus of the workout.
WEEK 5/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!