TUESDAY // 5.3.2022
May 3, 2022
CFW WOD
(1) BENCHMARK
“”Bradshaw””
10 rounds – For Time (28 min)
3 Handstand push-ups
6 Deadlifts (225/155)
12 Pull-ups
24 Double-unders
Note: The goal of this workout is to build aerobic capacity. Focus on moving with perfect technique and movement efficiency.
WEEK 5/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!