MONDAY // 5.2.2022

MONDAY // 5.2.2022

May 2, 2022

CFW WOD

(1) STRENGTH
BACK SQUAT
5×5 @ 70%

Note: Use the percentages as a guideline and only follow them if you are maintaining form and technique.

(2) WOD
5 Rounds – For Time (15 min)
8+8 Single Arm Kettlebell Hang Squat Cleans
16 Kettlebell Swings
25 Crossbody Situps

M – 24
F – 16

Note: The goal of todays workout is to build midline endurance. Focus on maintaining a tall spine throughout all the movements.

WEEK 5/8

You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!