MONDAY // 4.18.2022
Apr 18, 2022
CFW WOD
(1) STRENGTH
BACK SQUAT
7×1 @ 90%+
Note: Use the percentages as a guideline and only follow them if you are maintaining form and technique.
(2) WOD
AMRAP 15
15 burpees
30-calorie row
Note: The goal of this workout is to build aerobic capacity. Focus on moving with perfect form & technique, and consistently throughout the workout.
WEEK 3/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!