TUESDAY // 4.12.2022
Apr 12, 2022
CFW WOD
(1) BENCHMARK
“”Zimmerman””
Complete as many rounds as possible in 25 minutes of:
11 chest-to-bar pull-ups
2 deadlifts, 315 lb.
10 handstand push-ups
Note: The goal of this workout is to build strength & muscle-endurance. The key is to move as consistently as possible.
WEEK 2/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.