SATURDAY // 4.2.2022
Apr 2, 2022
CFW WOD
(1) PARTNER WOD
3 Rounds – For Time
75 Calorie Row
40 Toes-to-bar
50 Calorie Bike
30 Strict Ring Dips
25 Synchro Burpees
20 Strict Pull-ups
Note: The goal of todays workout is to build aerobic capacity and gymnastics endurance. Break up your sets with your partner so you can move with perfect form and technique.
– Track time complete OR reps completed –
WEEK 5/5
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.