WEDNESDAY // 3.30.2022

CFW WOD

(1) WOD
5 Rounds – For Time (12 min)
15 Alternating DB Squat Cleans (50/35)
10 Ring Push-ups

Note: The goal of todays workout is to build muscle-endurance in the lower body. Focus on moving consistently even if you have to break up your sets.

– Track time complete OR reps completed –

(2) CORE
Accumulate the following in any order, set, rep (12 min)
2 minutes of L-sit Hold
2 minutes of a Handstand Hold

Note: The goal of todays core work is to build strength endurance in the hip flexors and core.

– Track progressions & number of sets in your notes –