TUESDAY // 3.8.2022
Mar 8, 2022
CFW WOD
(1) WOD
“”The Ghost””
6 rounds – For Reps (23 min)
1 minute of rowing calories
1 minute of burpees
1 minute of double-unders
1 minute of rest
Note: The goal of todays workout is to build aerobic capacity. Focus on moving consistently each round.
– Track total number of reps completed –
WEEK 2/5
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.