THURSDAY // 2.17.2022

CFW WOD

(1) WOD
AMRAP 12
10-cal. bike
15 push-ups
20 single-leg squats, alternating

– Rest 3 min –

Tabata Hanging L-Sit Hold
+
Tabata Side Plank Hip Raises (Switch sides each round)

Note: The goal of todays workout is to maintain a consistent pace to promote blood flow in the body. Avoid “”going hard”” on this workout if you have been working out for the past 3 days.