THURSDAY // 2.10.2022
Feb 10, 2022
CFW WOD
(1) WOD
Running Clock (25 min)
3 Rounds – For Pace
750/600m Row
30/25 Cal Bike
60 Double-unders
+
AMRAP Remaining time for quality
30 sec Bottom of Overhead Squat Hold (45/35)
30 Sec Handstand Hold
30 sec Pull-up Bar Hang
30 sec Plank
Note: The goal of todays workout is to promote recovery. The 2nd half of the workout is dedicated to build isometric strength. Focus on moving with perfect form.
WEEK 6/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.