The CrossFit Open is almost here and we’re pumped to see you all signing up! 

At CFW we will be dedicating Friday nights to The CrossFit Open competition. After the last class (which finishes at 6:45 pm), we’ll be opening the floor to those registered for the Open to complete their workout together.

The CrossFit Open night at CFW will be structured with heats to allow everyone to have a judge to help maintain movement standards and to help you count your reps. This not only keeps you accountable but also allows you to have your own personal coach throughout the Open workout.

Be sure to check out recent blogs about the CrossFit Open for information on the world-wide competition.

The first CrossFit Open night at CFW will be on Friday, February 25th and even if you’re not doing the workout, we would love to have you come and cheer on those who are! Nothing like the roar of a crowd to inspire people to push their limits. And who knows? Maybe you’ll be so inspired by what you see that you’ll join in on the fun!

So whether you’re doing the workout that night or at another time or not at all, come on out at 7pm on Friday nights.

Registration is open: https://open.crossfit.com/

The fun begins in 25 days!