THURSDAY // 1.20.2022
Jan 20, 2022
CFW WOD
(1) WOD
AMRAP 25
20 DB Floor Press (50/35)
20 Alternating Reverse Lunges
20 Calorie Assault Bike
20 Barbell Ab Roll-out
20 Alternating Barbell Landmine Twists
Note: The goal of todays workout is to promote recovery by moving at 6-7/10 pace.
WEEK 3/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.