MONDAY // 1.17.2022

CFW WOD

(1) STRENGTH
Back Squat (20 min)
2 Rounds
5-3-1

– Rest 2 min after each set –

Note: The goal of the back squats is to build strength. This is more of a neurological adaptation where we are teaching our body how to recruit all the muscle groups to move a heavy load.

(2) WOD
AMRAP 8
1-2-3-4-5….
Hang Power Cleans
Back Squats

M – 155
F – 105

Note: The goal of todays workout is to build muscle endurance in the lower body. Focus on being efficient with your movement and utilizing your legs to hit the stimulus of the workout.

WEEK 3/8