FRIDAY // 1.7.2022

CFW WOD

(1) STRENGTH & SKILL
EMOM 6
5 TNG Power Snatch

Rx – Power Snatch (Floor)
Scaled – Hang Power or Hi Hang Power Snatch

Note: Focus on moving efficiently from 1 rep to the next. Each rep should ideally look the same. Keep the weight light, if you’re new to cycling the barbell.

(2) WOD
For Time (12 min)
60 Calorie Row
40 Box Jump Overs (24/20)
20 Squat Snatch (135/95)

Note: The goal of todays workout is to challenge your skill under fatigue. Choose a weight where you can confidently squat snatch OR power snatch + overhead squat