TUESDAY // 11.9.2021
Nov 9, 2021
CFW WOD
(1) WOD
10 Rounds – For Time (18 min)
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
M – 135, F – 95
Note: The goal of this workout is to build barbell cycling endurance. Focus on being efficient with your movement patterns to maintain consistency throughout all 10 rounds.
WEEK 7/12
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.