Meet Milo: CFW’s Newest Apprentice

Playing high level soccer from a young age, participating in adventure races and competing for Canada in the K1 Kickboxing for the World Championships in Italy, there has always been interest in pushing Milo to the limits and exploring new ways of movement. Milo was a professional training coach in Vancouver at Innovative Fitness focusing on functional movement patterns and rehabilitative sequencing (through FMS systems). Returning to Ontario, he decided to go back to school to further his education of the human body and graduated from the Canadian College of Massage and Hydrotherapy in Cambridge.

With his background in functional movement training and experiences in high level competition, he has an in-depth understanding of the aches and pains that affect the human body. Milo uses an assortment of techniques to provide active-release therapy, deep myofascial stretching and biomechanical reprogramming.

Additionally he has completed his acupuncture training with McMaster University. He uses electrical stimulation and IMS to promote the health of musculoskeletal conditions, headaches/migraines and chronic/inflammatory pain.

Milo is currently in his fourth year of Osteopathic studies at the Canadian College of Osteopathy in Toronto.

Joining CFW has been a great learning opportunity for Milo because it has pushed him out of his comfort zone and brought him a new appreciation for the grind of Olympic weight lifting, gymnastics and mind-blowing conditioning. He is excited and looking forward to providing his insight and energy on the gym floor!