THURSDAY // 10.14.2021

CFW WOD

(1) WOD
AMRAP 7
5+5 Turkish Situp
10/8 Calorie Row/Bike

Rest 2 min

AMRAP 7
10 Alternating Single Arm Russian Swings
10/8 Calorie Assault Bike/Row

Rest 2 min

AMRAP 7
1+1 Turkish Get-up
20 Lateral Hops Over Kettlebell/DB

Note: Todays workout is mean to challenge your aerobic capacity. Focus on maintaining a consistent pace throughout each interval. Breathing and movement efficiency is key.