TUESDAY // 10.5.2021

CFW WOD

(1) WOD
PART 1
0:00-12:00
For Time (12 min)
50-30-20 reps for time of:

Thrusters (65/45)
Pull-ups

– Rest 1 min –

PART 2
13:00-23:00
10 Rounds – For Reps
30 sec of Air Squats
30 sec of Ring Rows

Note: The goal of todays workout is to build muscle-endurance. Focus on small sets with quick rests, instead of completing a big set and resting for a significant amount of time. Maintain this concept in part 2, and pace it accordingly to work for 30 sec. These reps don’t need to be fast, instead they need to be consistent.