THURSDAY // 9.30.2021

CFW WOD

(1) WOD
24 min Row – For Calories
Every 2 minutes on the minute
1st – 1+1 Turkish Get-ups
2nd – 4+4 Crossbody Single Leg Deadlifts
3rd – 6+6 Single Arm Thrusters

Note: The goal of this workout is promote blood flow and build your aerobic capacity. Focus on maintaining a consistent pace with row. This will be slightly slower than your 5k pace.