FRIDAY // 9.17.2021

CFW WOD

(1) STRENGTH
E2MOM 10
3 Strict Press
5 Strict Pull-ups (3-sec pause at the top)

(2) WOD
0:00-10:00 min
EMOM 10
1st – 10 Pulls on the Rower – For Calories
2nd – 15 Push Press (135/95)
+
10:00-13:00 min
AMRAP
Max Calorie Row

– Track total calories –