WEDNESDAY // 9.8.2021

CFW WOD

(1) GYMNASTICS
3-4 sets (10 min)
30 sec Body Tightener Hold
5+5 Steps Lateral Handstand Walking (Wall)

Note: The intent of the gymnastics workout is to strengthen your overhead position and control while handstand walking.

– Track progression –

(2) WOD
For Time (15 min)
50-40-30-20-10 Crossbody Situps
9-7-5-3-1 Wallclimbs

– Track total time –

Note: The goal of todays workout is to build midline endurance. Focus on keeping the wallclimbs as smooth as possible by engaging your core during the movement.

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