FRIDAY // 9.3.2021

CFW WOD

(1) STRENGTH
E2MOM 10
4 Strict Press
10+10 Single Arm Bent Over Rows (KB or DB)

Note: Goal is to build upper body strength. Add weight each round so that last round is the most challenging round.

-Track weights per set-

(2) WOD
For Time (10 min)
9-6-3 Hang Squat Cleans (185/125)
21-15-9 Strict Handstand Push-ups

– Track Total Time-

Note: The goal of this workout is to build strength. Choose progressions that will challenge you while still maintaining technique throughout. Squat cleans should be done in sets of 3, and handstand push-ups in sets of 5-7.

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