TUESDAY // 8.31.2021

CFW WOD

(1) WOD
For As Long As Possible

From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb)
10 Calorie Row

From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Calorie Row

From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Calorie Row

Follow the pattern until you fail to complete both rounds.

– Track total reps –

Note: The goal of the workout is to build lower body endurace. Scale the volume so that you are completing the first couple rounds with a minimum of 45 sec of rest. Goal is to get into the 12:00 min round as a minimum.

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