SATURDAY // 8.28.2021

CFW WOD

(1) WOD
AMRAP 30
1 Deadlift @ 80-90%
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Note: The goal of todays workout is to build strength. Choose a deadlift that will challenge you throughout the workout.

– Track total reps –

If you are not setup on TrainHeroic and wish to gain access, please click on this survey.