FRIDAY // 8.27.2021

CFW WOD

(1) STRENGTH & SKILL
Every 2 min x 6 – For Technique
2 Heaving Snatch Balance + 2 Snatch Balance

Note: The goal of todays strength & skill work is to develop coordination while moving the feet in the snatch balance. One main difference between the heaving snatch balance and the snatch balance is the movement of the feet into the receiving position. If you’re new to snatch balances, practice only the heaving snatch balance to develop a coordination of the overall movement before progressing to the snatch balance.

– Track progression & weights –

(2) WOD
PART A
EMOM 10
200/160m Row
+
Right into…
PART B
For Time (6 min)
30 Power Snatches (135/95)

Note: The goal of todays workout is to maintain consistent technque under fatigue. Choose a progression such a hang power snatch in order to work on maintaining technique. Progress as needed.

– Track total time for part B –

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