SATURDAY // 7.31.2021

CFW WOD

(1) WOD
3 Rounds – For Time (30 min)
500m Run
5 Rounds of Cindy

1 Round of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats

Note: If you have a weight vest wear it for this workout. The goal of this workout is to build gymnastics strength and conditioning. 5 Rounds of Cindy should be completed anywhere between 5-8 minutes.

Route (500 m)
https://www.plotaroute.com/route/1609190?units=km

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