MONDAY // 7.26.2021

CFW WOD

(1) STRENGTH
EMOM 7
7 Back Squats @ 60-70% (Moderate weight)

Note: Goal is to build lower body endurance.

(2) WOD
AMRAP 9
3-6-9-12…
Hang Power Cleans (135/95)
Push Press (135/95)

Note: The goal of this workout is to build upper body strength. Choose a weight that will allow you to complete a minimum of 9 unbroken reps.

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