MONDAY // 7.12.2021

CFW WOD

(1) STRENGTH
EMOM 7
6 Back Squats @ 60-70% (Moderate weight)

Note: Goal is to build lower body endurance

(2) WOD
For Time (12 min)
21-15-9
Dual Kettlebell Push Press
Dual Kettlebell Box Step Overs (Height – 24/20, Weight – 24/16)

Note: The intent of todays workout is to build upper body strength. Choose a weight where you can complete in set in 3 sets or less.

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