FRIDAY // 7.9.2021

CFW WOD

(1) STRENGTH
5-5-4-4-3-3
Overhead Squats (4 sec descents)

Note: Focus on maintaining a strong overhead position.

(2) WOD
AMRAP 10
3 Power Snatch (115/85)
10 Wallballs (20/14)

Note: The goal of today’s workout is to maintain a high-intensity pace. The goal would be to complete 10 rounds or more.

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